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5 Min: Warm Up 2
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Incline Run: 21:40 Min (5 blocks)
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DAY 1: 15 Min No-Cardio Sculpt
Flow: R Inner Thigh - L Inner Thigh - Abs on Back
Equipment: Ankle weights (optional)
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10 Min: Stretch 2
Flow: R Inner Thigh - L Inner Thigh - Abs on Back
Equipment: Ankle weights (optional)
