Few notes about today's class:

1. Flow: Arms + Barre Legs + Arms + R Glute (side series) + L Glute
2. Equipment: Light weights & Optional Ankle Weights
3. I am 19 weeks pregnant in this video!
4. A friend asked me for my current favorite flow 2-weeks ago and when I went to find this class, I rea...

Few notes about today's class:

1. Flow: Stretch + Barre Legs
2. Equipment: Chair or Flat Surface
3. I am 19 Weeks Pregnant in this video

Equipment: 3lb weights

Flow: Arms - Legs - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 3lbs weights