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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 1 | Day 4
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Release date
04:44
5 Min: Warm Up 1
5 Min: Warm Up 1
13:28
Fun Run: 13 Min (3 blocks)
Fun Run: 13 Min (3 blocks)
04:58
5 Min Express Legs
5 Min Express Legs
Equipment: Resistance band
13:34
10 Min: Stretch 1
10 Min: Stretch 1
