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35 Min Heavyweight No-Cardio Sculpt

Week 1 | Day 3 • 34m
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Flow: Legs - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back/Bridge - Planking

Equipment: 5lbs weights, Resistance band, Ankle weights (optional)

Up Next in Week 1 | Day 3

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