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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 1 | Day 2
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04:44
5 Min: Warm Up 1
5 Min: Warm Up 1
19:14
Tempo Run: 17:20 Min (4 blocks)
Tempo Run: 17:20 Min (4 blocks)
13:34
10 Min: Stretch 1
10 Min: Stretch 1
