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Soto Method is a mix of cardio and sculpting movements designed to maximize burn and efficiently deliver a full-body workout.
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Week 1 | Day 1
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Release date
04:44
5 Min: Warm Up 1
5 Min: Warm Up 1
16:36
Welcome to SotoStride: 13 Min (3 blocks)
Welcome to SotoStride: 13 Min (3 blocks)
04:53
5 Min Express Abs on Back
5 Min Express Abs on Back
13:34
10 Min: Stretch 1
10 Min: Stretch 1
