Week 1 - Day 2

Week 1 - Day 2

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Week 1 - Day 2
  • 35 Min 1-Cardio Sweat
    35:54
    35 Min 1-Cardio Sweat

    35 Min 1-Cardio Sweat

    Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking

    Equipment: Yoga block, 3lbs weights

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