START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

DAY 31 - 45 Min 2-Cardio Sweat

WEDNESDAY | STRIDE • 45m
2 comments

Flow: Cardio - Arms - Legs - Cardio - R Glute (side series) - L Glute - Bridge Series - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Up Next in WEDNESDAY | STRIDE

  • DAY 39 - 40 Min 2-Cardio Sweat
    38:55
    DAY 39 - 40 Min 2-Cardio Sweat

    DAY 39 - 40 Min 2-Cardio Sweat

    Flow: Cardio (Start in Squat) - Arms - R Leg Lunge Series - L Leg Lunge Series - Bridge Series - Abs on Back - Planking (doubles as 2nd cardio) - Bodyweight Arms

    Equipment: 1lbs or 3lbs weights, Resistance band

2 Comments

×