Block 1
60 Seconds: 3.0 to 3.5 or a comfortable walking pace

40 Seconds: .1.0
40 Seconds: 1.5
40 Seconds: 2.0
40 Seconds: 2.5
40 Seconds: 3.0

Block 2
60 Seconds: 3.0 to 3.5 (1.0% Incline)

40 Seconds: 1.5%
40 Seconds: 2.0%
40 Seconds: 2.5%
40 Seconds: 3.0%
40 Seconds: 3.5%

Block 3
60 Seconds: 3.0 to 3.5 (2% Incline)

40 Seconds: 2.5
40 Seconds: 3.0
40 Seconds: 3.5
40 Seconds: 4.0
40 Seconds: 4.5

Block 4
60 Seconds: 3.0 to 3.5 (3% Incline)

40 Seconds: 3.5
40 Seconds: 4.0
40 Seconds: 4.5
40 Seconds: 5.0
40 Seconds: 5.5