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Equipment: 1lbs or 3lbs weights
Up Next in 14 Weeks Pregnant
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25 Min Triple A - All 4s + Double Glu...
Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking
Equipment: Light Weights and Optional Ankle Weights
Equipment: 1lbs or 3lbs weights
Flow: Arms + R Glute (all 4s) + L Glute + Abs on Back + Planking
Equipment: Light Weights and Optional Ankle Weights
