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5 Min Legs + Standing Abs - Heavy Weight Series (Sept 1)*

39:32

DAY 26 - 40 Min Mat Sculpt - Inner Th...

DAY 26 - 40 Min Mat Sculpt - Inner Th...

**For Pregnancy by Week Program - Stop before the Abs on Back Section

Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute - Both All 4s - Abs on Back - Plank

Equipment: Can be done with light weights & ankle weights OR body-weight only
09:35

DAY 19 - 10 Min Express Inner Thighs ...

DAY 19 - 10 Min Express Inner Thighs ...