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Focus: Quads & Calves
Up Next in 6 Weeks Pregnant
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15 Min Triple A No Cardio Sculpt
Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Focus: Quads & Calves
Flow: Arms - R Glute w. Planking (All 4s) - L Glute w. Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
