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20 Min Standing Sculpt - 8lbs & 1lbs Arms & Legs (Jan 12)

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Week-by-Week Pregnancy Program

5 Min Arms - 1 lbs Weights (Mar 3)**

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  • 20 Min Standing Sculpt - 8lbs & 1lbs ...

    Few notes about today's class:

    1. Flow: Arms + Legs (Barre Legs) + Arms + Legs (Heavy Weights)
    2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
    3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
    4. Specifically, I am 30 w...