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Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Arms - Planking - Abs on Back
Equipment: 1-3lbs weights, resistance band
Flow: Cardio - Arms - Legs - Cardio - R Glute - L Glute - Arms - Planking - Abs on Back
Equipment: 1-3lbs weights, resistance band
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