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DAY 13 - 45 Min Sweat - 3 Cardio & All 4s for Glutes (April 30)**^
45m
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Cardio - Planking