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New! 45 Min 2-Cardio Sweat
43m
Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking
Equipment: 1lbs or 3lbs weights
Flow: Arms - Cardio - Arms - R Glute (side series) - L Glute - Cardio - Arms (kneeling) - Bridge - Planking
Equipment: 1lbs or 3lbs weights