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DAY 5 - 40 Min 2-Cardio Sweat
39m
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute - Abs on Back
Equipment: 1lbs or 3lbs weights, Resistance band