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DAY 34 - 40 Min 2-Cardio Sweat
40m
Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band