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DAY 32 - 40 Min Sweat - 2 Cardio, Start w. Arms (Jan 7)**

39m
1 comment

Flow: Arms - Legs - Cardio - R Glute (all 4s) - L Glute (all 4s) - Abs on Back - Planking (Cardio) - Arms (Bodyweight)

Equipment: 1-5 lbs weights (I am using 5s)

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