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DAY 29 - 40 Min 1-Cardio Sweat - 3x3 Class w. Burpee Finishers (May 14)**
39m
New Top 5 Favorite SOTO. Craving an extra cardio push? The final 20 seconds of each section is a burpee.
Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: Light weights and ankle weights