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Flow: Arms - L Inner Thigh - R Inner Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
Flow: Arms - L Inner Thigh - R Inner Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
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