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DAY 8 - 40 Min 3x3 Mat Sculpt - Includes Side Series and All 4s (July 9)**

43m
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Equipment: 1 to 3 lbs hand weights and ankle weights
Flow: Arms - L In. Thigh - R In. Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank

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