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DAY 29 - 35 Min Sculpt - Weighted Legs & Abs (Dec 3)*
34m
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute (side series) - Abs on Back - Planking
Equipment: 2 to 3 lbs weights
Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute (side series) - Abs on Back - Planking
Equipment: 2 to 3 lbs weights