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S.W.A.T Add On | DAY 22 - 35 Min Sculpt - Legs/Cardio, Opt. Adv. Moves (Apr 21)*

29m
2 comments

Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: Light weights

2 Comments

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