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DAY 17 - 35 Min 1-Cardio Sweat
35m
Flow: Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank
Equipment: 1lbs weights, Ankle weights
Flow: Cardio - Arms - R Glute (All 4s) - L Glute - Back - Abs on Back - Plank
Equipment: 1lbs weights, Ankle weights