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Flow: Legs - Arms - Inner Thighs (Standing) - Arms (Kneeling) - Bridging - Abs on Back - Planking
Equipment: 5lbs and 10lbs weights
Flow: Legs - Arms - Inner Thighs (Standing) - Arms (Kneeling) - Bridging - Abs on Back - Planking
Equipment: 5lbs and 10lbs weights
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