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DAY 36 - 35 Min No Cardio Sculpt - Back Included (Dec 10)*
33m
Flow: Arms (Bicep) - Legs (Inner Thighs) - Arms (Tricep) - R Glute (Side Series w. Band) - L Glute - Back & Planking - Abs on Back
Equipment: Light Weights (I am using 1lbs) and a light resistance band