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Week-by-Week Pregnancy Program
DAY 41 - 35 Min No-Cardio Sculpt - 3x Arms (5s, 1s, BW), LowerBody Burn (Dec 1)*
33m
Few notes about today's class:
1. Flow: Arms - R Glute (side series) - L Glute - Arms - R Inner Thigh - L Inner Thigh - Arms
2. Equipment: 5lbs & 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 25 going on 26 weeks pregnant in this video
Up Next in 26 Weeks Pregnant
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5 Min Express Arms - 3x3 Series**^
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