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DAY 23 - 30 Min 1-Cardio Sweat
29m
Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back
Equipment: 1lbs or 3lbs weights, Chair
Flow: Cardio - Arms - Barre Legs - Arms - Barre Legs - Abs on Back
Equipment: 1lbs or 3lbs weights, Chair