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DAY 40 - 30 Min 1-Cardio Sweat
28m
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 1lbs or 3lbs weights