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DAY 40 - 30 Min Sculpt w. Grace - 1 Cardio & Side Series (Jan 7)*
28m
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 2 lbs Weights
Flow: Cardio (Start in squat) - Arms - Legs - R Glute (side series) - L Glute - Abs on Back
Equipment: 2 lbs Weights