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DAY 8 - 30 Min 1-Cardio Sweat
31m
Flow: Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank
Equipment: 1lbs weights, Ankle weigthts
Flow: Cardio - Arms - R Glute (side series) - L Glute - Abs on back - Plank
Equipment: 1lbs weights, Ankle weigthts