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DAY 30 - 30 Min Sculpt - Heavy Weights, Lower-Body Focus (Jan 7)**
30m
Flow: Cardio/Warm-up - Legs - R Leg Lunge Series - L Leg Lunge Series - Abs on Back - Planking
^Arms woven throughout
Equipment: Heavy weights (I am using 8s but you can go as heavy as 15s) and heavy resistance band