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DAY 22 - 30 Min 1-Cardio Sweat
28m
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: 1lbs or 3lbs weights, Ankle weights
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: 1lbs or 3lbs weights, Ankle weights