Arms - Legs - Arms - R Glute (side series) - L Glute - Bridge

Few notes about today's class:

1. Flow: Arms - Legs (2 cardio moves incorporated) - Arms - R Glute (side series) - L Glute - Bridge
2. Equipment: Light weights, optional ankle weights as wrist weights & heavy resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 26 going on 27 weeks pregnant in this video