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Flow; Arms - Glutes (all 4s) - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Resistance band
Flow; Arms - Glutes (all 4s) - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 5lbs weights, Resistance band
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