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Flow: Cardio - Arms - Banded Barre Legs - Cardio - R Glute (side series) - L Glute - Abs on Back
Equipment: 1 lbs weights, resistance band & optional ankle weights
Flow: Cardio - Arms - Banded Barre Legs - Cardio - R Glute (side series) - L Glute - Abs on Back
Equipment: 1 lbs weights, resistance band & optional ankle weights
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