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Watch this video and more on Soto Method

Watch this video and more on Soto Method

Week-by-Week Pregnancy Program

DAY 1 - 30 Min 1-Cardio Sweat

33m

Up Next in 20 Weeks Pregnant

  • 10 Min No Cardio Sculpt

    Few notes about today's class:

    1. Focus: Legs, Glutes, Core
    2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
    3. Equipment: Chair/Flat Surface + Ankle Weights
    4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s...

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