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26 Min Stride - Alternating Blocks of Running and Incline Walking (Sep 15)*

Block 1
60 Second: Walk @ 2.0%

40 Second: Walk @ 3%
40 Second:Walk @ 4%
40 Second: Walk @ 5%
40 Second: Walk @ 6%
40 Second: Walk @ 7%

Block 2
60 Second: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Block 3
60 Second: Walk @ 2.0%

40 Second: Walk @ 3%
40 Second:Walk @ 4%
40 Second: Walk @ 5%
40 Second: Walk @ 6%
40 Second: Walk @ 7%

Block 4
60 Second: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Block 5
60 Second: Walk @ 2.0%

40 Second: Walk @ 3%
40 Second:Walk @ 4%
40 Second: Walk @ 5%
40 Second: Walk @ 6%
40 Second: Walk @ 7%

Block 6
60 Second: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push