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25 Min No Cardio Sculpt - Double Arms, Legs, Bridge, Core (July 28)*
24m
Flow: Arms (heavy) - Arms (heavy) - Legs - Bridge for Glutes - Abs on Back
Equipment: 3lbs and 1lbs Handweights
Flow: Arms (heavy) - Arms (heavy) - Legs - Bridge for Glutes - Abs on Back
Equipment: 3lbs and 1lbs Handweights