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Flow: Arms - Barre Legs - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
Flow: Arms - Barre Legs - R Glute (side series) - L Glute (side series) - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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