Live stream preview
Week-by-Week Pregnancy Program
25 Min 1-Cardio Sculpt - Challenging Resistance Band Class (Oct 20)*
24m
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 21 weeks pregnant in this video
Up Next in 21 Weeks Pregnant
-
DAY 7 - 5 Min Arms*
4 Comments