Few notes about today's class:

1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 21 weeks pregnant in this video