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25 Min 1-Cardio Core Focused Sculpt - Cardio, Arms, Abs (Jan 19)*
23m
Flow: Cardio, Arms, Standing Abs, Bridge, Abs on Back
Equipment: 1lbs weights, Heavier weight of choice
Flow: Cardio, Arms, Standing Abs, Bridge, Abs on Back
Equipment: 1lbs weights, Heavier weight of choice