START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

22 Min Stride - Endurance & Speed Challenge (Oct 20)*

23m

Today's Run:

Block 1
60 Second: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Block 2
60 Second: Run

40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Block 3
60 Second: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Block 4
60 Second: Run

40 Second: Walk
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Push

Block 5
60 Second: Walk

40 Second: Jog
40 Second: Push
40 Second: Walk
40 Second: Jog
40 Second: Push

×