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22 Min Run (Oct 22)**

23m

60 Second Jog: 5.0-5.5

40 Second: 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8

60 Second Jog: 5.0-5.5

40 Second: 6.0
40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8

60 Second Jog: 5.5 – 6.0

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 7.0

60 Second Jog: 5.5 – 6.0

40 Second: 6.2
40 Second: 6.4
40 Second: 6.6
40 Second: 6.8
40 Second: 7.0

60 Second Jog: 6.0-6.5

40 Second: Push
40 Second: Jog
40 Second: Push
40 Second: Jog
40 Second: Push

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