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20 Min Stride - Incline Walk, Jog & Run (Dec 15)

Block 1
60 Seconds: Walk @ 3.0%

40 Seconds: Walk @ 4%
40 Seconds: Walk @ 5%
40 Seconds: Walk @ 6%
40 Seconds: Jog @ 4%
40 Seconds: Jog @ 5%

Block 2
60 Seconds: Walk @ 3.0%

40 Seconds: Walk @ 4%
40 Seconds: Walk @ 5%
40 Seconds: Walk @ 6%
40 Seconds: Jog @ 4%
40 Seconds: Jog @ 5%

Block 3
60 Seconds: Jog @ 2.0%

40 Seconds: Jog @ 3%
40 Seconds: Jog @ 4%
40 Seconds: Jog @ 5%
40 Seconds: Run on flat road
40 Seconds: Run at 2-5% incline

Block 4
60 Seconds: Jog @ 2.0%

40 Seconds: Jog @ 3%
40 Seconds: Jog @ 4%
40 Seconds: Jog @ 5%
40 Seconds: Run on flat road
40 Seconds: Run at 2-5% incline