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Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
Equipment: Light Weights
Up Next in Other No-Core Classes - Start in Squat for Cardio Portion
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DAY 19 - 25 Min 1-Cardio Sweat - (Apr...
Flow: Cardio - Arms - R Inner Thigh - L Inner Thigh - Bridge Series
Equipment: Light weights (Grace is using 1s) and optional ankle weights
