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Week-by-Week Pregnancy Program
DAY 19 - 20 Min Mat Sculpt - No equipment, Highly Requested Flow (Sept 22)*
19m
Few notes about today's class:
1. Flow: Arms + R Inner Thigh/L Glute + L Inner Thigh/R Glute + Bridge
2. Equipment: None! Option to level up with ankle weights and hand weights.
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 21 weeks pregnant in this video
Up Next in 21 Weeks Pregnant
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25 Min 1-Cardio Sculpt - Challenging ...
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - R Glute (side series) - L Glute
2. Equipment: 5lbs weights and light to medium resistance band
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically... -
DAY 7 - 5 Min Arms*
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