Live stream preview
20 Min Express Sculpt or Sweat w. Sam - You Choose! (Dec 22)*
20m
Flow: Legs as Cardio - Arms - Abs on Back w. Bridge - Planking w. Optional Cardio
Equipment: 3lbs weights
Flow: Legs as Cardio - Arms - Abs on Back w. Bridge - Planking w. Optional Cardio
Equipment: 3lbs weights