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18 Min Stride - Pyramid Run (Dec 4)**

Block 1
60 Seconds: 5.0 (1%)

40 Seconds: 5.5 (2%)
40 Seconds: 6.0 (3%)
40 Seconds: 6.5 to 7.0 – Push Incline
40 Seconds: 6.0 (3%)
40 Seconds: 5.5 (2%)

Block 2
60 Seconds: 5.0

40 Seconds: 6.0
40 Seconds: 7.0
40 Seconds: Push
40 Seconds: 7.0
40 Seconds: 6.0

Block 3
60 Seconds: 5.0 (1%)

40 Seconds: 5.5 (2%)
40 Seconds: 6.0 (3%)
40 Seconds: 6.5 to 7.0 – Push Incline
40 Seconds: 6.0 (3%)
40 Seconds: 5.5 (2%)

Block 4
60 Seconds: 5.0

40 Seconds: 6.0
40 Seconds: 7.0
40 Seconds: Push
40 Seconds: 7.0
40 Seconds: 6.0