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18 Min Stride - 5, 7, Push (Sep 1)*

19m

Block 1
60 Second: Jog

40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: Push

Block 2
60 Second: Jog

40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: Push

Block 3
60 Second: Jog

40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: Push

Block 4
60 Second: Jog

40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: 5-5.9 speed
40 Second: 7-7.9 speed
40 Second: Push

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