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18 Min Stride - 40 Sec Sprints (Feb 11)**

19m

Block 1

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 2

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 3

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

Block 4

60 Second Walk: Jog

40 Second: Run
40 Second: Jog
40 Second: Run
40 Second: Walk
40 Second: Sprint

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